The reason behind the decrease in belly fat is a type of polyphenol called anthocyanins that are believed to change the way fat is stored.
Okay back to the food. So I cut the lamb chops into smaller pieces to allow absorption of the spices. spices (black pepper, curry, habenero peppers, salt); rubbed it all in. Of course I preheat the oven to 375 and covered the pan. When the lamb was halfway done I turned over the pieces and left the pan open to brown.
As for the potatoes, I cubed it and sprinkled salt and pepper and baked it for a few minutes. Halfway through I added the blueberries and brocolli stir stir stir, cook some more and then voila!
Final plate. Luv the potato /bluekberry/ brocolli