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Cotonou street food

Cotonou Street Food So after the relaxing time, we had in Ouidah (read the article here), we set off to Cotonou, to get a feel of the city at night and of course check out the street food. Well here’s what we found. For lunch, we found a Palm soup...

Chef Lillian Elidah 

  Chef Lillian’s culinary taste is as diverse as her experience. The Zambian-born gastronome returned to Zambia two years ago after growing up in Sweden, studying in Switzerland and working in France and Dubai. In Zambia, she caters to expats and food-enthusiastic locals in a newly opened Mediterranean Steakhouse, where she...


RAISED IN DAKAR... ... the bustling and culturally diverse West African metropolis, Thiam (pronounced CHEE-AM) pursued a degree in physics and chemistry at the city's Cheikh Anta Diop University until a countrywide student strike in the 1980's led him to apply to school in Ohio to finish his degree. During a stopover in...


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Ouidah was mad fun, and very very relaxing to be honest. Maybe it was  because I was few feet from the ocean and the waves simply lulled me top sleep.  - to be completed

Sweet potato ball

What are y'all having for lunch? #Sweet #potato balls maybe? Super easy to make mashed sweet potatoes with a little flour and eggs to keep it molded! #weeatafrican #bake #eatingclean #vegan #lunch #Dinner #weeatafrican #healthy #recipes #feedfeed #blog #facebook via Instagram http://ift.tt/2yCD54R http://ift.tt/2l369iR

The Plantain Corner

 The Plantain Corner Gabaro Close So we recently discovered a new spot for lunch at work on Gabaro Close. And lets just say we got the whole office eating Boli. The menu is pretty simple, Boli (roasted plantains), roasted yam, with tomato sauce  (commonly referred simply to here as stew),...


Nutrition top tips

[vc_row][vc_column][vc_column_text]On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who...

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